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      <image:title>Blog - Why it’s so Hard to “Eat Your Damn Vegetables” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Why it’s so Hard to “Eat Your Damn Vegetables” - Times have changed. Like, really changed.</image:title>
      <image:caption>Humans have spent 299,900 out of 300,000 years in some level of food scarcity. Only in the last 0.03% of our existence have we lived in a world where food abundance is common.</image:caption>
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      <image:title>Blog - Why it’s so Hard to “Eat Your Damn Vegetables” - "With time, everything changes."</image:title>
      <image:caption>If you had told me years ago that I’d crave steamed zucchini as much as I once craved Cheetos, I would have thought you were out of your mind!</image:caption>
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      <image:title>Blog - Why it’s so Hard to “Eat Your Damn Vegetables” - “What Do I Even Do With This?”</image:title>
      <image:caption>I saw this play out perfectly on that same cooking show. One of the contestants, who mostly ate fried and processed foods according to him, was given kale as an ingredient to use. He held it up like it was from another planet, took a bite, made a face… and had no idea what to do with it.  And honestly, fair enough, raw kale isn’t exactly a great first impression. But it’s a perfect example of how our perception of vegetables can get a little warped based on what we’re used to eating.</image:caption>
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