The Wellness Wheel is a visual framework that highlights the interconnected aspects of life, emphasizing the importance of balance across multiple dimensions. It helps you identify your strengths and areas for growth, allowing you to create a more fulfilling and sustainable lifestyle.

Over the past 20 years of being plant-based, I’ve done a deep dive into research, tested hundreds of recipes, and learned how to separate credible information from the noise. Along the way, I’ve discovered some truly invaluable resources that I turn to time and time again—for knowledge, inspiration, and practical guidance. Whether you're looking for evidence-based nutrition, delicious plant-based recipes, or a little extra motivation, this list has you covered!

Humans are hardwired to crave the highest-calorie foods in their environment- a survival trait that has been essential throughout most of human history. For thousands of years, food scarcity was the norm, and every meal was uncertain. Our ancestors relied on their innate drive to seek out calorie-dense foods to store energy for times of famine. This instinct ensured survival in a world where finding enough to eat was a daily challenge.

This system categorizes foods into three groups—Green, Yellow, and Red—based on their nutritional value and overall impact on health. By using this approach, you can easily identify which foods to emphasize, which to enjoy in moderation, and which to limit, helping you build a nourishing and sustainable way of eating that supports long-term wellness.

Hi there! I’m Jasmine, the owner of Plantify Nutrition, and I’m so glad that you’re here. Whether you’re just starting to explore the idea of eating healthier or you’ve already made the decision to dive in headfirst, you’ve taken an incredible step. Making positive changes to your diet & lifestyle is one of the most transformative choices you can make, and I’m here to make it as simple and seamless as possible.