Golden Pumpkin Lentil Soup is creamy, gently spiced, and deeply comforting- the kind of meal that feels like autumn in a bowl, with a global twist. Red lentils and pumpkin purée blend into a silky, golden base while curry, cumin, and ginger add warmth and depth in every spoonful.

A quick and healthy Pumpkin Pecan Breakfast Parfait made with soy yogurt, pumpkin purée, banana, and rice cakes. High in protein, fiber, and fall flavor, this plant-based parfait comes together in minutes and makes the perfect balanced breakfast or make-ahead option.