Flavor you can feel good about.

Welcome to a space where plant-based eating feels approachable, joyful, and empowering. From animal-free, sugar-free, and flour-free recipes to practical tools and resources, everything here is created to help you thrive- whether you’re following a structured eating plan or simply wanting to bring more plants, flavor, and fun into your kitchen.

Get Your Free Mini-Course!

Start (or supercharge) your plant-based journey with my free Plantify Your Plate Mini-Course. Inside, you’ll find simple, animal-free, sugar-free, and flour-free recipes and resources to get you started strong.

READY TO DIVE IN?

Pick your path and start exploring. Discover tools, recipes, and resources to nourish your journey.

Learn

Cook

Thrive

ANIMAL FREE | SUGAR FREE | FLOUR FREE

Imagine feeling confident in the kitchen instead of overwhelmed, knowing exactly how to put together meals that are simple, satisfying, and full of flavor. That’s what this space is all about.

Here, you’ll discover:

  • Flavor-packed recipes that fit into structured eating plans (or just make plants the star of your plate).

  • Practical tools to help you simplify grocery shopping, meal prep, and cooking.

  • Encouraging resources to support your recovery, health goals, and sense of freedom around food.

No confusion, no complicated rules- just vibrant, sugar-free, flour-free eating that actually feels doable and delicious.

Hey there!

I’m Jasmine - a food addict in recovery and plant-based recipe + resource creator on a mission to make sugar-free, flour-free eating vibrant, satisfying, and fun.

In my kitchen, flavor meets freedom, and I want to help you see just how fabulous whole plant foods can be.

“Never forget that you are worthy. You deserve to live a healthy & happy life.”

The Global Burden of Disease Study identified the typical American diet as the primary cause of American death and disability. While it might not always be easy to change your diet, it might just save your life.