Pumpkin Pecan Breakfast Parfait
The Stor
If you love a breakfast that feels like a treat but still supports your goals, this Pumpkin Pecan Breakfast Parfait is going to be your new favorite. It’s creamy, crunchy. spiced, lightly sweet, and takes just a few minutes to put together. Between the soy yogurt, pecans, fiber-rich fruit, and cozy fall spices, it’s the perfect blend of nourishing and delicious. Basically dessert vibes, breakfast nutrition.
Wh You’ll Love It
Tastes like a pumpkin pie parfait but takes literally minutes to assemble.
Balanced with protein, fiber, and healthy fats so you stay full and energized.
Fall flavors without any fuss, cooking, or special equipment.
Nutrition Spotlight
Soy Yogurt gives you creamy plant protein to anchor the whole meal and keep your energy steady.
Banana + Pumpkin pack in fiber, potassium, and natural sweetness for without added sugar.
Pecans add crunch, healthy fats, and staying power so this parfait feels indulgent and satisfying.
Ke Ingredients
Choose Your Own Advture
Here's some other options
Swap the Rice Cakes: Use cooked, cooled oatmeal instead for a less processed base. It turns the parfait into more of a fall breakfast jar.
Switch the nuts: Walnuts or almonds work perfectly as a substitute for pecans.
Let’s Make It!
Step 1: Mash the banana, pumpkin purée, pumpkin pie spice, and cinnamon until combined.
Step 2: Layer the crumbled rice cakes, soy yogurt, and the spiced pumpkin-banana mix, repeating until you reach the top.
Step 3: Finish with a sprinkle of pecans for crunch and that perfect fall vibe.
What You’ll Need
Kitchen scale
Small bowls
Fork for mashing
Large cup, mug, or jar for layering
Ingredients
Base
1/2 cup soy yogurt
2–3 rice cakes, crumbled
Fruit + Pumpkin
1/3 cup pumpkin purée
1 mashed banana
Crunch + Texture
2 Tbsp chopped pecans
Warm Spices
1/2 tsp pumpkin pie spice
1/2 tsp cinnamon
nstructions
Prep your ingredients:
In a small bowl, mash the banana and pumpkin purée together. Stir in the pumpkin pie spice and cinnamon until everything is smooth and well blended.Prep the base:
Crumble the rice cakes into small bite-sized pieces.Layer the parfait:
In a glass, mug, or jar, add a layer of crumbled rice cakes, then a layer of yogurt, then a layer of the pumpkin mixture. Repeat until everything is used.Finish it off:
Sprinkle pecans on top (and a little extra cinnamon if you’d like). Serve immediately.
otes & Storage
You can make this parfait the night before, but the rice cakes will soften as it sits. For more crunch, add them right before eating.
If your yogurt is extra tangy, add a splash of vanilla extract or a pinch of vanilla powder to balance the flavors without adding sugar.
Store any leftovers in the fridge for up to 24 hours. The texture becomes softer and more pudding-like, but still delicious.
